Fibromyalgia · Grief · Life changes · Mental Health Strategies · Psychology · Spirituality · Travel

How to deal with the cycle of Disappointment

Do you find life can feel awfully disappointing at times & that this feeling can come round at similar times each year? Almost like a Groundhog (movie) experience. I have noticed this over the last decade in my life. Let's explore this particular phenomenon together. It's been quite hot here as our Summer has finally… Continue reading How to deal with the cycle of Disappointment

Inspirational · Life changes · Psychology · Relationships · Spirituality

Do you doubt your value?

Welcome my friend, come on in & we'll have a lovely cuppa together while discussing this important topic today. Last weekend, I just needed one of those lazy & relaxing afternoons as you do, so I put on a movie to watch. I had made myself a cuppa & sat down with some savoury treats… Continue reading Do you doubt your value?