The Nature of things…

Today, we are going to do something different, taking our travel mugs & treat with us for a walk...we are going to find a spot by the water to have our time of reflection together...adding to our physical activity for the week, as recommended in Preventing Dementia…for all ages! As you may know, I have been... Continue Reading →

Concern, worry, anxiety…

Hi ya! You're just in time to join me in a lovely cuppa. But before we get started I thought you would like to know a little about today's reflection...today we are looking at what concern, worry & anxiety do for us & to us... Now shall we get our cuppa's ready...I was given a... Continue Reading →

Inner Narratives…

There are many fascinating narratives in the world about so many different topics...But there is one narrative that is continually being narrated... Welcome dear friend, I have a tray of delights ready for our tea time in the garden as we enjoy our beautiful autumn weather here in Australia. Our tea is an Indian Spice... Continue Reading →

Traveling Grace road…

Grace is such a powerful word, in fact, I believe one of the most powerful words in the universe... Welcome to my Study where I like to be creative & also take time to be reflective, will you join me in a cuppa dear friend while we enjoy our time of reflection together... Today, I... Continue Reading →

Ages & stages…

Hi, we are celebrating my birthday this week, you're most welcome to join me in a time of reflection over a cuppa & birthday treat. Another decade has rolled over & a milestone has been reached, so I decided this birthday would differ in its celebration. Rather than family & friends joining me for a... Continue Reading →

Flourishing when all seems lost…

Today we are going on a walk...a walk that revealed such amazing wisdom...we will have our regular cuppa & treat when we return...We amble down the boardwalk at the waterfront. This boardwalk winds through a coastal marshy reserve with native ferns, grasses, many beautiful species of Gums & a Koala habitat. The gums are in... Continue Reading →

My neighborhood…

G'day from wintery Australia! Today we are going to stop & smell the roses...meaning we are going to take time out from the busyness of life with all its  tensions, expectations & anxiety of performance...to enjoy a time of stillness, quietness & refreshing of the soul within the beauty that surrounds us... Let us begin our walk...but... Continue Reading →

Tea on the 77th Floor…

What an amazing view from up here...welcome dear friend, today I am sharing a special adventure I had with my daughter not too long ago... I have prepared a lovely hot cuppa for us, depending on what you prefer tea, coffee or maybe a hot chocolate, I have them all...with some Gf cinnamon toast, as... Continue Reading →

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