The Nature of things…

Today, we are going to do something different, taking our travel mugs & treat with us for a walk...we are going to find a spot by the water to have our time of reflection together...adding to our physical activity for the week. As you may know, I have been trying to increase my physical activity...with... Continue Reading →

Concern, worry & anxiety…

Hi ya! You're just in time to join me in a lovely cuppa. But before we get started I thought you would like to know a little about today's reflection...today we are looking at what concern, worry & anxiety do for us & to us... Now shall we get our cuppa's ready...I was given a... Continue Reading →

Inner Narratives…

There are many fascinating narratives in the world about so many different topics...But there is one narrative that is continually being narrated... Welcome dear friend, I have a tray of delights ready for our tea time in the garden as we enjoy our beautiful autumn weather here in Australia. Our tea is an Indian Spice... Continue Reading →

Traveling Grace road…

Grace is such a powerful word, in fact, I believe one of the most powerful words in the universe... Welcome to my Study where I like to be creative & also take time to be reflective, will you join me in a cuppa dear friend while we enjoy our time of reflection together... Today, I... Continue Reading →

Ages & stages…

Hi, we are celebrating my birthday this week, you're most welcome to join me in a time of reflection over a cuppa & birthday treat. Another decade has rolled over & a milestone has been reached, so I decided this birthday would differ in its celebration. Rather than family & friends joining me for a... Continue Reading →

Flourishing when all seems lost…

Today we are going on a walk...a walk that revealed such amazing wisdom...we will have our regular cuppa & treat when we return...We amble down the boardwalk at the waterfront. This boardwalk winds through a coastal marshy reserve with native ferns, grasses, many beautiful species of Gums & a Koala habitat. The gums are in... Continue Reading →

My neighborhood…

G'day from wintery Australia! Today we are going to stop to smell the roses...meaning we are going to take time out from the busyness of life with all its  tensions, expectations & anxiety of performance... To enjoy a time of stillness, quietness & refreshment for the soul within the beauty that surrounds us... We begin.... As walk...... Continue Reading →

Tea on the 77th Floor…

What an amazing view from up here...welcome dear friend, today I am sharing a special adventure I had with my daughter not too long ago... I have prepared a lovely hot cuppa for us, depending on what you prefer tea, coffee or maybe a hot chocolate, I have them all...with some Gf cinnamon toast, as... Continue Reading →

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