A Marathon?

Welcome to my abode! We are going to have a wonderful time so grab yourself a hot beverage, make yourself comfy & join me... I have a new tea blend to try today, it's a fruit tea with Passionfruit, Mango & Orange. My treat is a gf fruit bun, toasted, with real creamery butter melting... Continue Reading →

Retreat! Retreat!

Today we are having a mini retreat by retreating into a big comfy chair & putting our feet up...enjoying a large cup of our favorite beverage & munchies, mine is a mug of Earl Grey & a bowl of salted caramel popcorn! I need to just sit & have some time out...Don't you? Time out from... Continue Reading →

Knowing your body’s capacity…

Welcome, today we are doing something slightly different, I am going to share my professional & personal experience...to bring awareness to issues that many are living with... So grab your beverage of choice & a treat you love & sit with me, while I share the following & we reflect upon it together... If you... Continue Reading →

Focus…

Well hello, how lovely of you to join me, my choice for our time together today is an unusual herbal tea blend, made from branches of a shrub & bean pods. I invite you to brew yourself a hot or maybe an iced comforting beverage of your choice,  add a tasty treat of deliciousness &... Continue Reading →

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