Contemplative

Hi there! Come on in, it's lunch time here so I have grilled cheese sandwiches with homemade tomato relish & I thought Japanese Black tea flavored with green apples would be the perfect cuppa to accompany lunch. The human mind is an amazing thing, don't you think? In recent years much has been discovered &... Continue Reading →

Lots Of Laughter!

Today we're going to enjoy our time together reflecting upon laughter! Years ago when I was new to texting, I couldn't understand why people were lol-ing on the end of their sentences! So I queried...the answer - it means laugh/laughter. So for years I thought it meant lots of laughter until one day my youngest... Continue Reading →

One of those weeks!

Hi ya! Welcome to my abode, where a cuppa is always on offer with a wide variety of tea blends & a home baked treat at the ready! I'm having a peppermint tea today with a dash of honey & a gf blueberry muffin. Grab your favorite cuppa, get comfy & join me in a... Continue Reading →

Enjoy!

Well hello there! I have some new things to share with you today...grab yourself your favorite cuppa, get comfy & we will have our special time together... I have been making some changes here, so that it's a little easier to locate reflections under three main categories. Thus I would like to announce, that I... Continue Reading →

Layers of disappointment

Do you find life can get awfully disappointing at times? Welcome my friend to a time of sitting together with a cuppa ~ why don't you grab one... As we reflect upon peeling back the layers of disappointment to get to the core issue. It's raining, cold & windy here today with glimpses of cheeky... Continue Reading →

Awareness…

Hello my friend! Did you know that awareness is the first step to education? There are many issues that need greater awareness in our global society, to hopefully bring a deeper understanding & empathy for those who are greatly impacted by these issues. As a part of my professional portfolio, I regularly brought awareness to... Continue Reading →

Restore…

Welcome! Today we will be reflecting upon restoration...& its deeper meaning for the rejuvenation of our body, mind & spirit... I have my cuppa at the ready...Do you have yours? Today we are seated in a sunny spot in my garden, the birds are happily tweeting & chirping, flitting in & out of the bushes... Continue Reading →

FOMO v JOMO

Welcome! I thought we might tackle an emotion that isn't often discussed today but none the less is very much alive & well in our modern world. Today we are reflecting upon the Green eyed monster of envy. To begin, let us have a lovely cuppa together, I thought I would try a new blend... Continue Reading →

A Marathon?

Welcome to my abode! We are going to have a wonderful time so grab yourself a hot beverage, make yourself comfy & join me... I have a new tea blend to try today, it's a fruit tea with Passionfruit, Mango & Orange. My treat is a gf fruit bun, toasted, with real creamery butter melting... Continue Reading →

Challenging days…really!

Welcome dear friend! I have a delightful cuppa ready with a delicious treat for our time of reflection together...today we are traveling to scale the steep mountains in the Alps of Life's Challenges ... I know that every person that joins me here has days that are more challenging then others. Life has a habit... Continue Reading →

Knowing your body’s capacity…

Welcome, today we are doing something slightly different, I am going to share my professional & personal experience...to bring awareness to issues that many are living with... So grab your beverage of choice & a treat you love & sit with me, while I share the following & we reflect upon it together... If you... Continue Reading →

The princess & the pea…

Welcome, lovely to have you drop by, please enjoy your choice of a cuppa & a treat of deliciousness as you linger while joining me in a time of sweet reflection today... The Princess & the Pea... My daughters had this endearing name for me between themselves from childhood....as I have always had muscle, scalp... Continue Reading →

Storms & life…

Welcome, we are having a different tea & reflection time together today, it has been raining here for three weeks now with some mighty powerful storms passing through, with only three days of sunshine in between. I have a Gf Apple Strudel cake with homemade lemon butter ready.... with a cup of How we deal with... Continue Reading →

Ginger tea & time…

How lovely to have you drop by, shall we begin our time of reflection together... The aroma of ginger triggers pleasant memories of a time with my father in childhood. When I was 5 years old he taught me how to tell the time with a toy clock that had movable hands. Each night after... Continue Reading →

Our unique Capacity…

Welcome, do you have your favorite beverage & delightful tasty treat ready? You do!  Then let us enjoy our time of reflection together. My choice today is a fruity blend of berries; Strawberry, Raspberry & Loganberry, my tasty treat is a small plate of fruit chips. My grandchildren love my "fruit chips", simply, I take... Continue Reading →

Focus…

Well hello, how lovely of you to join me, my choice for our time together today is an unusual herbal tea blend, made from branches of a shrub & bean pods. I invite you to brew yourself a hot or maybe an iced comforting beverage of your choice,  add a tasty treat of deliciousness &... Continue Reading →

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