Enjoy!

Well hello there! I have some new things to share with you today...grab yourself your favorite cuppa, get comfy & we will have our special time together... I have been making some changes here, so that it's a little easier to locate reflections under three main categories. Thus I would like to announce, that I... Continue Reading →

Layers of disappointment

Do you find life can get awfully disappointing at times? Welcome my friend to a time of sitting together with a cuppa ~ why don't you grab one... As we reflect upon peeling back the layers of disappointment to get to the core issue. It's raining, cold & windy here today with glimpses of cheeky... Continue Reading →

Awareness…

Hello my friend! Did you know that awareness is the first step to education? There are many issues that need greater awareness in our global society, to hopefully bring a deeper understanding & empathy for those who are greatly impacted by these issues. As a part of my professional portfolio, I regularly brought awareness to... Continue Reading →

Restore…

Welcome! Today we will be reflecting upon restoration...& its deeper meaning for the rejuvenation of our body, mind & spirit... I have my cuppa at the ready...Do you have yours? Today we are seated in a sunny spot in my garden, the birds are happily tweeting & chirping, flitting in & out of the bushes... Continue Reading →

FOMO v JOMO

Welcome! I thought we might tackle an emotion that isn't often discussed today but none the less is very much alive & well in our modern world. Today we are reflecting upon the Green eyed monster of envy. To begin, let us have a lovely cuppa together, I thought I would try a new blend... Continue Reading →

A Marathon?

Welcome to my abode! We are going to have a wonderful time so grab yourself a hot beverage, make yourself comfy & join me... I have a new tea blend to try today, it's a fruit tea with Passionfruit, Mango & Orange. My treat is a gf fruit bun, toasted, with real creamery butter melting... Continue Reading →

Challenging days…really!

Welcome dear friend! I have a delightful cuppa ready with a delicious treat for our time of reflection together...today we are traveling to scale the steep mountains in the Alps of Life's Challenges ... I know that every person that joins me here has days that are more challenging then others. Life has a habit... Continue Reading →

Knowing your body’s capacity…

Welcome, today we are doing something slightly different, I am going to share my professional & personal experience...to bring awareness to issues that many are living with... So grab your beverage of choice & a treat you love & sit with me, while I share the following & we reflect upon it together... If you... Continue Reading →

The princess & the pea…

Welcome, lovely to have you drop by, please enjoy your choice of a cuppa & a treat of deliciousness as you linger while joining me in a time of sweet reflection today... The Princess & the Pea... My daughters had this endearing name for me between themselves from childhood....as I have always had muscle, scalp... Continue Reading →

Storms & life…

Welcome, we are having a different tea & reflection time together today, it has been raining here for three weeks now with some mighty powerful storms passing through, with only three days of sunshine in between. I have a Gf Apple Strudel cake with homemade lemon butter ready.... with a cup of How we deal with... Continue Reading →

Ginger tea & time…

How lovely to have you drop by, shall we begin our time of reflection together... The aroma of ginger triggers pleasant memories of a time with my father in childhood. When I was 5 years old he taught me how to tell the time with a toy clock that had movable hands. Each night after... Continue Reading →

Our unique Capacity…

Welcome, do you have your favorite beverage & delightful tasty treat ready? You do!  Then let us enjoy our time of reflection together. My choice today is a fruity blend of berries; Strawberry, Raspberry & Loganberry, my tasty treat is a small plate of fruit chips. My grandchildren love my "fruit chips", simply, I take... Continue Reading →

Focus…

Well hello, how lovely of you to join me, my choice for our time together today is an unusual herbal tea blend, made from branches of a shrub & bean pods. I invite you to brew yourself a hot or maybe an iced comforting beverage of your choice,  add a tasty treat of deliciousness &... Continue Reading →

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