Mini Delights

Do you enjoy mini delights my friend? What are mini delights, you ask. You may be thinking they're a new brand of cookies or candy but they're not! Mini delights are moments taken when you need some time out from all the busyness, stress & concerns of your life...But can't necessarily take time off work... Continue Reading →

A Sobering Question!

I was driving along the other day on a little circuit I like to do which takes me along the waterfront traveling past the various waterways of our coastal wonderland. I find it rejuvenating to see the ever changing seascapes of the area. This particular day the king tide was at its full height &... Continue Reading →

“They’ve got my back!”

Hi ya! Come on in we are going to have a delightful time together with a cuppa in hand...Today we are reflecting upon perceptions & expectations in relationships! I can't tell you how many times I've heard the above statement, "They've got my back!" which always concerns me...as a certain dynamic is at play here...... Continue Reading →

Freedom…

Well hello! Welcome, it's lovely to have you drop by my friend...Today we are reflecting upon what freedom means to us. So, grab your favorite cuppa & a tasty treat of deliciousness to join me in this time of reflection. I'm having an Irish Cream tea with a gf passion fruit melting moment as a treat...we... Continue Reading →

Ticking Boxes

Welcome! Come on in..today we are going to reflect upon those dry & parched times when life takes on a same old, same old feel. Where going through the motions to do life is exhausting. A few years ago, a young Mama I knew commented that she felt like she was just ticking boxes in her life,... Continue Reading →

Layers of disappointment

Do you find life can get awfully disappointing at times? Welcome my friend to a time of sitting together with a cuppa ~ why don't you grab one... As we reflect upon peeling back the layers of disappointment to get to the core issue. It's raining, cold & windy here today with glimpses of cheeky... Continue Reading →

Body Beautiful

Welcome to our time of tea & reflection together! Come on in...I have a lovely tray of treats & you can choose what your cuppa is today! I have a variety of choices either hot or iced! It's a beautiful sunny winter's day here, not a cloud in the sky & though it's a little... Continue Reading →

Emotional contagions!

Hi ya, welcome to my abode dear friend, I have a lovely cuppa & treat ready for our time together. Our topic for today's reflection is Other's emotions that can become extremely contagious... It has been raining & cold here for days so the best spot for our reflection is indoors, we have moved our... Continue Reading →

Who Are You?

Hi, welcome to our time of tea & reflection dear friend! Today we are reflecting upon a very important topic which is relevant to all! I have just recently completed a University course on its prevention so I will share an updated summary on what we can do to considerably lower our risk for this... Continue Reading →

Concern, worry & anxiety…

Hi ya! You're just in time to join me in a lovely cuppa. But before we get started I thought you would like to know a little about today's reflection...today we are looking at what concern, worry & anxiety do for us & to us... Now shall we get our cuppa's ready...I was given a... Continue Reading →

The Green Eyed Monster

Welcome! I thought we might tackle an emotion that isn't often discussed today but none the less is very much alive & well in our modern world. Today we are reflecting upon the Green eyed monster of envy. To begin, let us have a lovely cuppa together, I thought I would try a new blend... Continue Reading →

Inner Narratives…

There are many fascinating narratives in the world about so many different topics...But there is one narrative that is continually being narrated... Welcome dear friend, I have a tray of delights ready for our tea time in the garden as we enjoy our beautiful autumn weather here in Australia. Our tea is an Indian Spice... Continue Reading →

A Marathon?

Welcome to my abode! We are going to have a wonderful time so grab yourself a hot beverage, make yourself comfy & join me... I have a new tea blend to try today, it's a fruit tea with Passionfruit, Mango & Orange. My treat is a gf fruit bun, toasted, with real creamery butter melting... Continue Reading →

Empathy v Narcissism…

Today we are sitting by the water, it's a glorious sunny day in the first weeks of autumn here in Australia... The breeze is just beautiful, wafting that wondrous salt air in from the ocean... We are watching a flock of Australian Black Swans, called a bevy with their offspring called Cygnets, floating gracefully upon the... Continue Reading →

Traveling Grace road…

Grace is such a powerful word, in fact, I believe one of the most powerful words in the universe... Welcome to my Study where I like to be creative & also take time to be reflective, will you join me in a cuppa dear friend while we enjoy our time of reflection together... Today, I... Continue Reading →

Feeling alone…

Loneliness can be felt by any one of us, at any time & in the most surprising of settings... Welcome dear friend, come & sit with me for awhile as we reflect upon this strange emotion....while sipping our cuppas together... I have prepared a hot cup of Creme Brulee tea, which is absolutely delicious & have... Continue Reading →

Waiting in the meantime…

Welcome dear friend, so lovely to have you drop by...I have some Pikelets (mini pancakes) with strawberry jam & a dollop of cream for our treat. Have you noticed that waiting is one of the hardest things to do & can be one of the most frustrating to go through! So why is waiting so... Continue Reading →

Challenging days…really!

Welcome dear friend! I have a delightful cuppa ready with a delicious treat for our time of reflection together...today we are traveling to scale the steep mountains in the Alps of Life's Challenges ... I know that every person that joins me here has days that are more challenging then others. Life has a habit... Continue Reading →

What do we do with Heartache…

It comes to us all...doesn't it... Welcome dear friend, it's time for us to sit & enjoy a cuppa, while we reflect upon some of the more difficult issues in life... Grab your favorite beverage & tidbit of deliciousness...I'm having a cup of Chai tea made with almond milk & a bliss ball made from... Continue Reading →

Know Your Body’s Capacity

Welcome, today we are doing something slightly different, I am going to share my professional & personal experience...to bring awareness to the issues that many are living with... So grab your favorite beverage, a treat & sit with me while we share the following reflection together... If you've been traveling with me here, then you... Continue Reading →

Relationships

Welcome dear friend, we are sitting in the warmth of our Autumn sun today...under our flourishing Jacaranda tree introduced in Tree of life… I have an interesting tea blend called Prince of Wales for us to try & I have baked a Gf Earl Grey tea Date loaf...sliced, still warm & spread with lashings of real... Continue Reading →

Tea on the 77th Floor…

What an amazing view from up here...welcome dear friend, today I am sharing a special adventure I had with my daughter not too long ago... I have prepared a lovely hot cuppa for us, depending on what you prefer tea, coffee or maybe a hot chocolate, I have them all...with some Gf cinnamon toast, as... Continue Reading →

Mama Guilt…

A Mama malady of our time is the topic of reflection today...It is so lovely to have you here...shall we begin our time together... I have prepared a special tray just for us, it has vintage cups, tiny sugar bowl, milk jug & freshly baked Gf scones with homemade strawberry jam for our treat. We... Continue Reading →

French tea time…

Bonjour! It is lovely to have you drop by, let's begin our time of tea & reflection together... This particular blend I'm brewing today was given to me as a Mother's day gift. It is Earl Grey blended with lavender & rose petals. As I sip this very tasty blend, the taste & aroma instantly... Continue Reading →

Emotional processes…

Welcome, today is a special day for reflection, I am so glad you dropped by for our time of sharing together... I have been given a beautiful gift, by my daughter, personally carried all the way from the Palace of Versailles in France. It is a tea dedicated & blended in Marie Antoinette's honor, Queen... Continue Reading →

Iced Wine tea & expectations…

As I opened the package labeled "Iced Wine tea" the most beautiful aroma filled the air. I was curious & excited, I hadn't known there was such a tea available, the instructions indicated it could be enjoyed hot or iced, once brewed. The aroma & name of this tea had my expectations rather high for... Continue Reading →

Changing Capacities…

Welcome, do you have your favorite beverage & delightful tasty treat ready? You do!  Then let's enjoy our time of reflection together. My choice today is a fruity blend of berries; Strawberry, Raspberry & Loganberry, my tasty treat is a small plate of fruit chips. My grandchildren love my "fruit chips", simply, I take whatever... Continue Reading →

Healing or bitterness…

Welcome, it is so lovely to have you drop by, I'm making my own infusion of Lemon Grass tea today picked from my garden. Firstly,  I have selected two ribbons of the lemon grass that were the tallest, cutting just above the newer shoots on the stem. I then wash them gently, as I don't want... Continue Reading →

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