She sat staring out the window…

Nothing looked familiar to her...her fear & confusion were palpable... Welcome to our time of tea & reflection dear friend! Today we are reflecting upon a very important topic that is relevant to us all whatever age we are! First let’s get comfy with our cuppa’s. I have combined two coffee blends today a Caramel... Continue Reading →

Being Brave in a New World

In today's world we have a great deal of unexpected Change! Especially in a world dealing with CoVid & it's ever evolving variants. Let alone living through the seasons of life. Today we will look at different ways of coping with unexpected life change. But first grab yourself a cuppa, get comfy & we'll begin...... Continue Reading →

Feeling overwhelmed? Me too!

Welcome my friend! Do you feel overwhelmed? Have you been yearning to get away from the situation that's overwhelming you? When life feels a little overwhelming we just need some time out, don't we! But what if it's the time out that is actually overwhelming us! I've been feeling just like this in the past... Continue Reading →

Letting go of Resentment

Welcome my friend! We’re going to have to enjoy a lovely cuppa by the virtual waterfront today as we're in lock down here. The insidious, highly virulent Delta variant of CoVid has silently invaded our community & schools. Where it has now set it's sights on the younger generation! Our whole region has been sent... Continue Reading →

The Good, the Bad & the Ugly!

Shall we grab our cuppa's & get comfy for our time together my friend! As we're sitting enjoying our tea I'll tell you all about a journey hubby & I have been traveling lately. Sharing the good, the bad & the ugly of it. But first a little background If you join me here often... Continue Reading →

Unwrap Your Identity

Do you have trouble sleeping? I did the other night, so I started reading a book that has been on my bookshelf for the past twenty years. It has some wonderful wisdom that really jumped out at me which we'll explore today. I'm enjoying a Ginger & lemon herbal tea with a slice of toasted... Continue Reading →

Its Officially Obsolete!

Hi my friend! Come on in & I'll tell you all about my week. Maybe you can relate because its been one on those weeks! You know the one's where you have specific plans for the week. Then your week is completely turned upside down & interrupted with things you just didn't see coming. And... Continue Reading →

Digital Joy & Frustration!

Hi there! Come on in for our time together, I have our tray laid out & today we're sitting in the warm autumn sunshine. The birds are chirping, a slight breeze is blowing which is a touch on the chilly side but countered by the warm sun. I have Double Choc brownies with fresh strawberries... Continue Reading →

The truth behind the mask…

Welcome my friend! Come on in for a time of reflection over a cuppa together. Have you ever wanted to right an injustice that you or another has suffered? Recently, I had a conversation with a group of ladies about injustices suffered at the hands of others. Then that night a program caught my attention... Continue Reading →

A living Kintsugi

Today I'm brewing an interesting blend called Cherry blossom tea, I'm using my favorite mug for this time...welcome dear friend, how lovely to have you drop by! Grab your own favorite mug of delight for our cuppa together, get comfy & we'll begin... Have you noticed that many people are doing it really tough at... Continue Reading →

Cultivating Mindscapes

Hi welcome my friend! Come on in & we'll enjoy a cuppa together while we reflect upon how we are fairing. Maybe we're a little weary & frazzled at the moment with the dark clouds of CoVid hanging over us. I was watching a travel documentary the other day, I love armchair traveling... perfect for... Continue Reading →

Oh, Happy Days!

Welcome my friend! Come on in for a delightful cuppa together over a chat & time of reflection. I have some great news to tell you today which I'm excited & ever so grateful for... But before we get into that, let's get our cuppa's organized! Today I'm having a cup of Aussie Bush Raspberry... Continue Reading →

Chasing Squirrels

Hi ya! Welcome to my little corner of cyberspace dear friend, how are you going today? This space is for a time of quiet reflection, a time for us to have a much needed break from the stress of life, together over a cuppa... I have a lovely tray set with tea, coffee & treats... Continue Reading →

Hidden Treasures of Darkness

Hi, how are you going my friend? Are you feeling a little bit over the lock down, social distancing & isolation measures in this pandemic? Are you missing your family & friends? First let's grab our cuppas, treats & get settled for our time together...Now settled let's begin... Well, I can answer a resounding yes... Continue Reading →

Mini Delights

Do you enjoy mini delights my friend? What are mini delights, you ask. You may be thinking they're a new brand of cookies or candy but they're not! Mini delights are moments taken when you need some time out from all the busyness, stress & concerns of your life...But can't necessarily take time off work... Continue Reading →

A Sobering Question!

I was driving along the other day on a little circuit I like to do which takes me along the waterfront traveling past the various waterways of our coastal wonderland. I find it rejuvenating to see the ever changing seascapes of the area. This particular day the king tide was at its full height &... Continue Reading →

“They’ve got my back!”

Hi ya! Come on in we are going to have a delightful time together with a cuppa in hand...Today we are reflecting upon perceptions & expectations in relationships! I can't tell you how many times I've heard the above statement, "They've got my back!" which always concerns me...as a certain dynamic is at play here...... Continue Reading →

Freedom…

Well hello! Welcome, it's lovely to have you drop by my friend...Today we are reflecting upon what freedom means to us. So, grab your favorite cuppa & a tasty treat of deliciousness to join me in this time of reflection. I'm having an Irish Cream tea with a gf passion fruit melting moment as a treat...we... Continue Reading →

Ticking Boxes

Welcome! Come on in..today we are going to reflect upon those dry & parched times when life takes on a same old, same old feel. Where going through the motions of life is exhausting. A few years ago, a young Mama I knew commented that she felt like she was just ticking boxes in her life...... Continue Reading →

Layers of disappointment

Do you find life can get awfully disappointing at times? Welcome my friend to a time of sitting together with a cuppa ~ why don't you grab one... As we reflect upon peeling back the layers of disappointment to get to the core issue. It's raining, cold & windy here today with glimpses of cheeky... Continue Reading →

Body Beautiful

Welcome to our time of tea & reflection together! Come on in...I have a lovely tray of treats & you can choose what your cuppa is today! I have a variety of choices either hot or iced! It's a beautiful sunny winter's day here, not a cloud in the sky & though it's a little... Continue Reading →

Emotional contagions!

Hi ya, welcome to my abode dear friend. Our topic for today's reflection is Other's emotions that can become extremely contagious... It has been raining & cold here for days so the best spot for our reflection is indoors, we have moved our living room furniture around so as to allow more light through our... Continue Reading →

Concern, worry & anxiety…

Hi ya! You're just in time to join me in a lovely cuppa. But before we get started I thought you would like to know a little about today's reflection...today we are looking at what concern, worry & anxiety do to us... Now shall we get our cuppa's ready...I was given a new French Earl... Continue Reading →

The Green Eyed Monster

Welcome! I thought we might tackle an emotion that isn't often discussed today but none the less is very much alive & well in our modern world. Today we are reflecting upon the Green eyed monster of envy. To begin, let us have a lovely cuppa together, I thought I would try a new blend... Continue Reading →

What’s Your Inner Narrative?

There are many fascinating narratives in the world about so many different topics...But there is one narrative that is continually being narrated... Welcome dear friend, I have a tray of delights ready for our tea time in the garden as we enjoy our beautiful autumn weather here in Australia. Our tea is an Indian Spice... Continue Reading →

A Marathon?

Welcome to my abode! We are going to have a wonderful time so grab yourself a hot beverage, make yourself comfy & join me... I have a new tea blend to try today, it's a fruit tea with Passionfruit, Mango & Orange. My treat is a gf fruit bun, toasted, with real creamery butter melting... Continue Reading →

Empathy v Narcissism…

Today we are sitting by the water, it's a glorious sunny day in the first weeks of autumn here in Australia... The breeze is just beautiful, wafting that wondrous salt air in from the ocean... We are watching a flock of Australian Black Swans, called a bevy with their offspring called Cygnets, floating gracefully upon the... Continue Reading →

Traveling Grace road…

Grace is such a powerful word, in fact, I believe one of the most powerful words in the universe... Welcome to my Study where I like to be creative & also take time to be reflective, will you join me in a cuppa dear friend while we enjoy our time of reflection together... Today, I... Continue Reading →

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