“They’ve got my back!”

Hi ya! Come on in we are going to have a delightful time together with a cuppa in hand...Today we are reflecting upon perceptions & expectations in relationships! I can't tell you how many times I've heard the above statement, "They've got my back!" which always concerns me...as a certain dynamic is at play here...... Continue Reading →

Freedom…

Well hello! Welcome, it's lovely to have you drop by my friend...Today we are reflecting upon what freedom means to us. So, grab your favorite cuppa & a tasty treat of deliciousness to join me in this time of reflection. I'm having an Irish Cream tea with a gf passion fruit melting moment as a treat...we... Continue Reading →

Ticking Boxes

Welcome! Come on in..today we are going to reflect upon those dry & parched times when life takes on a same old, same old feel. Where going through the motions to do life is exhausting. A few years ago, a young Mama I knew commented that she felt like she was just ticking boxes in her life,... Continue Reading →

Enjoy!

Well hello there! I have some new things to share with you today...grab yourself your favorite cuppa, get comfy & we will have our special time together... I have been making some changes here, so that it's a little easier to locate reflections under three main categories. Thus I would like to announce, that I... Continue Reading →

Layers of disappointment

Do you find life can get awfully disappointing at times? Welcome my friend to a time of sitting together with a cuppa ~ why don't you grab one... As we reflect upon peeling back the layers of disappointment to get to the core issue. It's raining, cold & windy here today with glimpses of cheeky... Continue Reading →

Body Beautiful

Welcome to our time of tea & reflection together! Come on in...I have a lovely tray of treats & you can choose what your cuppa is today! I have a variety of choices either hot or iced! It's a beautiful sunny winter's day here, not a cloud in the sky & though it's a little... Continue Reading →

Emotional contagions!

Hi ya, welcome to my abode dear friend, I have a lovely cuppa & treat ready for our time together. Our topic for today's reflection is Other's emotions that can become extremely contagious... It has been raining & cold here for days so the best spot for our reflection is indoors, we have moved our... Continue Reading →

Preventing Dementia for all ages…

Hi, welcome to our time of tea & reflection dear friend! Today we are reflecting upon this very important topic for those who are young, in mid life or in their golden years! It's relevant to all! Dementia is the most concerning disease of our time for governments & Epidemiological departments globally...so much so, that researchers from... Continue Reading →

Concern, worry, anxiety…

Hi ya! You're just in time to join me in a lovely cuppa. But before we get started I thought you would like to know a little about today's reflection...today we are looking at what concern, worry & anxiety do for us & to us... Now shall we get our cuppa's ready...I was given a... Continue Reading →

FOMO v JOMO

Welcome! I thought we might tackle an emotion that isn't often discussed today but none the less is very much alive & well in our modern world. Today we are reflecting upon the Green eyed monster of envy. To begin, let us have a lovely cuppa together, I thought I would try a new blend... Continue Reading →

Inner Narratives…

There are many fascinating narratives in the world about so many different topics...But there is one narrative that is continually being narrated... Welcome dear friend, I have a tray of delights ready for our tea time in the garden as we enjoy our beautiful autumn weather here in Australia. Our tea is an Indian Spice... Continue Reading →

A Marathon?

Welcome to my abode! We are going to have a wonderful time so grab yourself a hot beverage, make yourself comfy & join me... I have a new tea blend to try today, it's a fruit tea with Passionfruit, Mango & Orange. My treat is a gf fruit bun, toasted, with real creamery butter melting... Continue Reading →

Empathy v Narcissism…

Today we are sitting by the water, it's a glorious sunny day in the first weeks of autumn here in Australia... The breeze is just beautiful, wafting that wondrous salt air in from the ocean... We are watching a flock of Australian Black Swans, called a bevy with their offspring called Cygnets, floating gracefully upon the... Continue Reading →

Traveling Grace road…

Grace is such a powerful word, in fact, I believe one of the most powerful words in the universe... Welcome to my Study where I like to be creative & also take time to be reflective, will you join me in a cuppa dear friend while we enjoy our time of reflection together... Today, I... Continue Reading →

Feeling alone…

Loneliness can be felt by any one of us, at any time & in the most surprising of settings... Welcome dear friend, come & sit with me for awhile as we reflect upon this strange emotion....while sipping our cuppas together... I have prepared a hot cup of Creme Brulee tea, which is absolutely delicious & have... Continue Reading →

Waiting in the meantime…

Welcome dear friend, so lovely to have you drop by...I have some Pikelets (mini pancakes) with strawberry jam & a dollop of cream for our treat. Have you noticed that waiting is one of the hardest things to do & can be one of the most frustrating to go through! So why is waiting so... Continue Reading →

Challenging days…really!

Welcome dear friend! I have a delightful cuppa ready with a delicious treat for our time of reflection together...today we are traveling to scale the steep mountains in the Alps of Life's Challenges ... I know that every person that joins me here has days that are more challenging then others. Life has a habit... Continue Reading →

What do we do with Heartache…

It comes to us all...doesn't it... Welcome dear friend, it's time for us to sit & enjoy a cuppa, while we reflect upon some of the more difficult issues in life... Grab your favorite beverage & tidbit of deliciousness...I'm having a cup of Chai tea made with almond milk & a bliss ball made from... Continue Reading →

Knowing your body’s capacity…

Welcome, today we are doing something slightly different, I am going to share my professional & personal experience...to bring awareness to issues that many are living with... So grab your beverage of choice & a treat you love & sit with me, while I share the following & we reflect upon it together... If you... Continue Reading →

Relationships

Welcome dear friend, we are sitting in the warmth of our Autumn sun today...under our flourishing Jacaranda tree introduced in Tree of life… I have an interesting tea blend called Prince of Wales for us to try & I have baked a Gf Earl Grey tea Date loaf...sliced, still warm & spread with lashings of real... Continue Reading →

Tea on the 77th Floor…

What an amazing view from up here...welcome dear friend, today I am sharing a special adventure I had with my daughter not too long ago... I have prepared a lovely hot cuppa for us, depending on what you prefer tea, coffee or maybe a hot chocolate, I have them all...with some Gf cinnamon toast, as... Continue Reading →

Mama Guilt…

A Mama malady of our time is the topic of reflection today...It is so lovely to have you here...shall we begin our time together... I have prepared a special tray just for us, it has vintage cups, tiny sugar bowl, milk jug & freshly baked Gf scones with homemade strawberry jam for our treat. We... Continue Reading →

French tea time…

Bonjour! It is lovely to have you drop by, let us begin our time of tea & reflection together... This particular blend was given to me as a Mother's day gift. It is Earl Grey blended with lavender & rose petals. As I place the tea into the glass infuser which fits snuggly into it's... Continue Reading →

Emotional processes…

Welcome, today is a special day for reflection, I am so glad you dropped by for our time of sharing together... I have been given a beautiful gift, by my daughter, personally carried all the way from the Palace of Versailles in France. It is a tea dedicated & blended in Marie Antoinette's honor, Queen... Continue Reading →

Iced Wine tea & expectations…

As I opened the package labeled "Iced Wine tea" the most beautiful aroma filled the air. I was curious & excited, I hadn't known there was such a tea available, the instructions indicated it could be enjoyed hot or iced, once brewed. The aroma & name of this tea had my expectations rather high for... Continue Reading →

Our unique Capacity…

Welcome, do you have your favorite beverage & delightful tasty treat ready? You do!  Then let us enjoy our time of reflection together. My choice today is a fruity blend of berries; Strawberry, Raspberry & Loganberry, my tasty treat is a small plate of fruit chips. My grandchildren love my "fruit chips", simply, I take... Continue Reading →

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