Strategies for a healthy mind

This section contains reflections that I’m sure will inspire, as I share many years of experience as a mental health care professional.

Just a little about my professional life, I am a qualified & registered (certified) clinical supervisor, counselor & behavioral therapist, with over three decades of clinical experience, presently on sabbatical.

The following reflections are shared to encourage & bring awareness but not replace professional health care in your own locality.*

By clicking on the colored text below the door to that reflection will open…so grab a cup of your favorite hot beverage, a tasty treat & join me in…

Feeling alone… – what to do with Toxic Relationships
The Green Eyed Monster – overcoming Anxiety & Depression
Emotional processes… – being kind to yourself in Loss & Grief
Inner Narratives… – how to overcome negative Self talk
Waiting in the meantime… – knowing the Psychology of waiting helps.
Relationships – how to improve Relationship communication.
Language of relationships…– knowing the styles of communication between the sexes helps
Mama Guilt… – Parenting in all its seasons.
Freedom of Gratitude! – the benefits of Gratitude.

I so enjoy our time of tea & reflection together my friend, if you’re wanting to reflect upon other topics you will find a wide variety of choices HERE

Until next time,

Jennifer

*Disclaimer: The author of this site does not claim to provide any type of individualized Mental Health Care for any individual through this site. This is to be done face to face in consultation with a registered (certified) mental health care professional in your own locality.