Perception, makes all the Difference!

Welcome my friend! Picking up from last week's mention of choices that feed either positive or negative neuro chemicals in the brain to keep the gratitude attitude going or not, I thought we would look at perception for how we perceive things has a huge influence over attitude. And thought this a great topic for …

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When Life is Overwhelming, Potter!

Are you feeling overwhelmed my friend? We can all feel this way at times...can't we? So I thought we would reflect upon some great strategies when we begin to feel this way. Before we do let's grab a cuppa, a treat & get comfy. I'm having a large mug of Chai Latté which I've had …

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