Fibromyalgia · Grief · Life changes · Mental Health Strategies · Psychology · Spirituality · Travel

How to deal with the cycle of Disappointment

Do you find life can feel awfully disappointing at times & that this feeling can come round at similar times each year? Almost like a Groundhog (movie) experience. I have noticed this over the last decade in my life. Let's explore this particular phenomenon together. It's been quite hot here as our Summer has finally… Continue reading How to deal with the cycle of Disappointment

Inspirational · Life changes · Mental Health Strategies · Psychology · Spirituality · Travel

Do you struggle with change?

Change is inevitable, the seasons demonstrate this to us every quarter. But in the seasons of life while some change may be inevitable, it's not always welcome nor easy to handle, is it? This will be our topic for today my friend while enjoying a cuppa together. So grab yours, get comfy & we'll begin...… Continue reading Do you struggle with change?

Inspirational · Life changes · Relationships · Spirituality · Travel

Have you ever seen yourself as a Hero?

Have you ever thought of yourself as a Hero? No? Me either! But I was called one this week... I'll explain as we enjoy our cuppa's together. So grab yours & get comfy. I'm enjoying a different tea today, Wild Apple, Cinnamon & ginger, its very mild but comforting as only a mug of tea… Continue reading Have you ever seen yourself as a Hero?