Warning! Warning!

Welcome my friend, come on in & join me in a time of reflection. Today I'm sharing a recent experience hubby & I had... So, I invite you to make yourself a hot cuppa, grab a delicious treat & sit in your favorite spot so we can begin. I have a cup of Stockholm tea... Continue Reading →

Ticking Boxes

Welcome! Come on in..today we are going to reflect upon those dry & parched times when life takes on a same old, same old feel. Where going through the motions to do life is exhausting. A few years ago, a young Mama I knew commented that she felt like she was just ticking boxes in her life,... Continue Reading →

Contemplative

Hi there! Come on in, it's lunch time here so I have grilled cheese sandwiches with homemade tomato relish & I thought Japanese Black tea flavored with green apples would be the perfect cuppa to accompany lunch. The human mind is an amazing thing, don't you think? In recent years much has been discovered &... Continue Reading →

One of those weeks!

Hi ya! Welcome to my abode, where a cuppa is always on offer with a wide variety of tea blends & a home baked treat at the ready! I'm having a peppermint tea today with a dash of honey & a gf blueberry muffin. Grab your favorite cuppa, get comfy & join me in a... Continue Reading →

Body Beautiful

Welcome to our time of tea & reflection together! Come on in...I have a lovely tray of treats & you can choose what your cuppa is today! I have a variety of choices either hot or iced! It's a beautiful sunny winter's day here, not a cloud in the sky & though it's a little... Continue Reading →

Sleep strategies…

Welcome! Today we are going to reflect upon that necessary but at times allusive state...sleep, what it actually does for our body, mind & spirit with some useful tips to help us get that deep restorative sleep that we need... First, let's get our cuppa's ready...For this wintery Auzzie day, with the winds blowing from... Continue Reading →

Preventing Dementia for all ages…

Hi, welcome to our time of tea & reflection dear friend! Today we are reflecting upon this very important topic for those who are young, in mid life or in their golden years! It's relevant to all! Dementia is the most concerning disease of our time for governments & Epidemiological departments globally...so much so, that researchers from... Continue Reading →

Awareness…

Hello my friend! Did you know that awareness is the first step to education? There are many issues that need greater awareness in our global society, to hopefully bring a deeper understanding & empathy for those who are greatly impacted by these issues. As a part of my professional portfolio, I regularly brought awareness to... Continue Reading →

Life after Trauma

Hi, I thought we would reflect upon this important topic today as it has some interesting facts for us to contemplate. Especially for those of us who have experienced life changing traumas. First, let's get our cuppa organized...today I thought a Japanese Apple blossom tea sounded exciting & as an accompaniment a yummy Coconut Ice... Continue Reading →

I know the plans I have for you…

Welcome to our time of tea & reflection...Today we are traveling down memory lane...to the sunny tropics... For this journey I have prepared a mango flavored iced tea with a plate of delicious Lamingtons...which are bite size cubes of sponge cake dipped in a chocolate glaze & then rolled in coconut, in keeping with our... Continue Reading →

The unexpected emergency…

Welcome dear friend, I have a cup of my old favorite, Earl Grey tea, in hand because in times like this you reach for that comforting hot cuppa...Please Grab yourself your favorite cuppa & sit with me for awhile as I share the most unexpected & challenging situation my husband & I are still traveling... Continue Reading →

Pause & Reflect…

Hi, it is so lovely to have you drop by! I have a lovely cuppa prepared for us with delicious treats. While we sit & reflect on pausing in what this actually means for our wellbeing. Today's tea is a Ginger & Lemongrass herbal blend with an assortment of nuts & dried fruits to nibble upon... Continue Reading →

Ages & stages…

Hi, we are celebrating my birthday this week, you're most welcome to join me in a time of reflection over a cuppa & birthday treat. Another decade has rolled over & a milestone has been reached, so I decided this birthday would differ in its celebration. Rather than family & friends joining me for a... Continue Reading →

One on one time…

Welcome dear friend, today I thought we would share a very special one on one time that I experienced recently... It was my granddaughter Miss S' 15th birthday last week & I had organized with her Mama to take her on a special birthday surprise, just Miss S & I. After arriving at her home &... Continue Reading →

What does Mercy mean?

This question was asked on a program I was watching last night... Welcome dear friend, I hope you have your favorite beverage & tasty treat ready while you join me in a time of reflection... I have an apple & black tea blend & a warm gf sweet date scone with lashings of butter to... Continue Reading →

Uniquely designed…One of a kind

Welcome dear friend, do you have your favorite beverage & delightful tasty treat ready? You do... I have a fruity tea blend of seasonal berries & my tasty treat is a small plate of delicious nuts, dried fruit & cheese. We are sitting under the blossoming lilac flowers of our Jacaranda tree today...the scent of... Continue Reading →

What do we do with Heartache…

It comes to us all...doesn't it... Welcome dear friend, it's time for us to sit & enjoy a cuppa, while we reflect upon some of the more difficult issues in life... Grab your favorite beverage & tidbit of deliciousness...I'm having a cup of Chai tea made with almond milk & a bliss ball made from... Continue Reading →

Knowing your body’s capacity…

Welcome, today we are doing something slightly different, I am going to share my professional & personal experience...to bring awareness to issues that many are living with... So grab your beverage of choice & a treat you love & sit with me, while I share the following & we reflect upon it together... If you... Continue Reading →

What makes you smile?

It's Springtime here in Australia, blossoms are blooming, Azaleas are in flower in a range of glorious colors & the scent of Jasmine, honey blossom & Gardenias are in the air... So today I have prepared a tea blend called Orange blossoms & ginger...our tasty treat is a Gf strawberry muffin made with homegrown strawberries,... Continue Reading →

Breathe…just breathe!

Welcome, it is time to slow down & sit for a while, to just breathe & enjoy a delightful beverage & treat while reflecting upon some poignant & inspiring challenges in life...   I have brewed a Caramel Orange tea blend for us, which was a gift from my daughter on her recent return from Japan...&... Continue Reading →

Tea party of Life…

Welcome to my abode, I have prepared a special tea just for the two of us today...I love having a special time around tea, it is so calming & refreshing... Shall we begin our time together, for those of you who prefer coffee I do have some interesting coffee blends on hand...vanilla,  salted caramel or... Continue Reading →

Listening…

"Are you still there?" asked the voice on the other end...our mobile signal here at home is poor & intermittent...but this wasn't the issue...."yes I am still here, I was listening to what you were saying" I replied....."Oh, I thought we had lost the signal" said the voice... Today I am having a cup of... Continue Reading →

Home sweet home

I heard what I thought was a knock at the front door, I opened it...sitting on the mat before me....is my big Russian Blue cross, Bobbie...& my work Australian Kelpie Polly... How lovely to have you drop by for our time of tea & reflection together...I am reminiscing today... We have traveled back to 2002, I... Continue Reading →

Ginger tea & time…

How lovely to have you drop by, shall we begin our time of reflection together... The aroma of ginger triggers pleasant memories of a time with my father in childhood. When I was 5 years old he taught me how to tell the time with a toy clock that had movable hands. Each night after... Continue Reading →

Focus…

Well hello, how lovely of you to join me, my choice for our time together today is an unusual herbal tea blend, made from branches of a shrub & bean pods. I invite you to brew yourself a hot or maybe an iced comforting beverage of your choice,  add a tasty treat of deliciousness &... Continue Reading →

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