Welcome my friend! It's so lovely you could join me here for our time together. Today as we enjoy our cuppa's we will reflect upon Phobias & how they can impact lives. But first let's grab our cuppa's & get comfy. I'm having an old favourite today a mug of Earl Grey tea with a… Continue reading Phobias & aversions are on the rise, what’s the cause?
Tag: Mental Health Strategies
Are you really listening?
Welcome, come on in & join me in a delightful cuppa & chat. Today, I thought we would focus upon the skill & action of listening on a far deeper level. But first let's grab our cuppa's & get comfy. I'm having a mug of herbal tea called Three ginger tea & a protein Almond… Continue reading Are you really listening?
How to deal with the cycle of Disappointment
Do you find life can feel awfully disappointing at times & that this feeling can come round at similar times each year? Almost like a Groundhog (movie) experience. I have noticed this over the last decade in my life. Let's explore this particular phenomenon together. It's been quite hot here as our Summer has finally… Continue reading How to deal with the cycle of Disappointment