Enjoy!

Well hello there! I have some new things to share with you today...grab yourself your favorite cuppa, get comfy & we will have our special time together... I have been making some changes here, so that it's a little easier to locate reflections under three main categories. Thus I would like to announce, that I... Continue Reading →

Layers of disappointment

Do you find life can get awfully disappointing at times? Welcome my friend to a time of sitting together with a cuppa ~ why don't you grab one... As we reflect upon peeling back the layers of disappointment to get to the core issue. It's raining, cold & windy here today with glimpses of cheeky... Continue Reading →

Sleep strategies…

Welcome! Today we are going to reflect upon that necessary but at times allusive state...sleep, what it actually does for our body, mind & spirit with some useful tips to help us get that deep restorative sleep that we need... First, let's get our cuppa's ready...For this wintery Auzzie day, with the winds blowing from... Continue Reading →

Awareness…

Hello my friend! Did you know that awareness is the first step to education? There are many issues that need greater awareness in our global society, to hopefully bring a deeper understanding & empathy for those who are greatly impacted by these issues. As a part of my professional portfolio, I regularly brought awareness to... Continue Reading →

Restore…

Welcome! Today we will be reflecting upon restoration...& its deeper meaning for the rejuvenation of our body, mind & spirit... I have my cuppa at the ready...Do you have yours? Today we are seated in a sunny spot in my garden, the birds are happily tweeting & chirping, flitting in & out of the bushes... Continue Reading →

Life after Trauma

Hi, I thought we would reflect upon this important topic today as it has some interesting facts for us to contemplate. Especially for those of us who have experienced life changing traumas. First, let's get our cuppa organized...today I thought a Japanese Apple blossom tea sounded exciting & as an accompaniment a yummy Coconut Ice... Continue Reading →

Inner Narratives…

There are many fascinating narratives in the world about so many different topics...But there is one narrative that is continually being narrated... Welcome dear friend, I have a tray of delights ready for our tea time in the garden as we enjoy our beautiful autumn weather here in Australia. Our tea is an Indian Spice... Continue Reading →

A Marathon?

Welcome to my abode! We are going to have a wonderful time so grab yourself a hot beverage, make yourself comfy & join me... I have a new tea blend to try today, it's a fruit tea with Passionfruit, Mango & Orange. My treat is a gf fruit bun, toasted, with real creamery butter melting... Continue Reading →

Retreat! Retreat!

Today we are having a mini retreat by retreating into a big comfy chair & putting our feet up...enjoying a large cup of our favorite beverage & munchies, mine is a mug of Earl Grey & a bowl of salted caramel popcorn! I need to just sit & have some time out...Don't you? Time out from... Continue Reading →

Uniquely designed…One of a kind

Welcome dear friend, do you have your favorite beverage & delightful tasty treat ready? You do... I have a fruity tea blend of seasonal berries & my tasty treat is a small plate of delicious nuts, dried fruit & cheese. We are sitting under the blossoming lilac flowers of our Jacaranda tree today...the scent of... Continue Reading →

Knowing your body’s capacity…

Welcome, today we are doing something slightly different, I am going to share my professional & personal experience...to bring awareness to issues that many are living with... So grab your beverage of choice & a treat you love & sit with me, while I share the following & we reflect upon it together... If you... Continue Reading →

The princess & the pea…

Welcome, lovely to have you drop by, please enjoy your choice of a cuppa & a treat of deliciousness as you linger while joining me in a time of sweet reflection today... The Princess & the Pea... My daughters had this endearing name for me between themselves from childhood....as I have always had muscle, scalp... Continue Reading →

Listening…

"Are you still there?" asked the voice on the other end...our mobile signal here at home is poor & intermittent...but this wasn't the issue...."yes I am still here, I was listening to what you were saying" I replied....."Oh, I thought we had lost the signal" said the voice... Today I am having a cup of... Continue Reading →

Ginger tea & time…

How lovely to have you drop by, shall we begin our time of reflection together... The aroma of ginger triggers pleasant memories of a time with my father in childhood. When I was 5 years old he taught me how to tell the time with a toy clock that had movable hands. Each night after... Continue Reading →

Our unique Capacity…

Welcome, do you have your favorite beverage & delightful tasty treat ready? You do!  Then let us enjoy our time of reflection together. My choice today is a fruity blend of berries; Strawberry, Raspberry & Loganberry, my tasty treat is a small plate of fruit chips. My grandchildren love my "fruit chips", simply, I take... Continue Reading →

Focus…

Well hello, how lovely of you to join me, my choice for our time together today is an unusual herbal tea blend, made from branches of a shrub & bean pods. I invite you to brew yourself a hot or maybe an iced comforting beverage of your choice,  add a tasty treat of deliciousness &... Continue Reading →

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