Do you find life can get awfully disappointing at times? Me too! Welcome my friend to our time together over a cuppa ~ grab yourself one as we unwrap the layers of disappointment, just like the layers of a package to get to the core issue. It's a crazy wet & cold Summer here in …
Tag: Mental Health Strategies
Heeding Wise Advice
Hi, welcome my friend! We are doing something a little different today. Have you ever given wise advice to others but not necessarily listened to it yourself? Me too! But today I'm changing that by taking my own professional advice in being kind to myself with a little time out. Over the past few weeks …
The Freedom Drive
As some of the restrictions have lifted for our area, I thought we would go on a drive around our beautiful region to celebrate. So buckle up, I have a thermos of hot water with a selection of teas & some gf double choc fudge brownies for our little celebration. We set off! While we …
The Art of Quietness
Welcome my friend come on in & we'll enjoy a cuppa together. I'm having a cup of coffee, which is said to be good for our overall health, accompanied by a toasted slice of gf Almond, Apricot & Coconut loaf. Delicious! Today's post is the third in our series on dealing with Anxiety. Patience in …
Tea With Jennifer 