Feeling isolated this Christmas

Merry Christmas my friend! It's a very different Christmas time for us all around the world this year...Isn't it! Many won't be able to travel to see loved ones because of border closures. Many cities are locked down again & many will only have the members of their immediate household to celebrate Christmas.  While many …

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Alone in the Wilderness?

Welcome! Come on in & join me on an exciting adventure to the most beautiful mountain top experience. I have packed our backpacks with all the essentials for our trek. Of course tea & treats were top of the list! I love an adventure, don't you! I have enjoyed trekking through some of our beautiful …

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Receiving that phone call we all dread!

It was late afternoon when my phone rang last week, the caller ID displayed a family member's mobile number. When I answered, it wasn't their voice... We all have that dread don't we...that one day a phone call will bring bad tidings of a traumatic event, sad news or an emergency that has impacted those …

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What does gratitude actually do for us?

We hear a lot about the positive aspects of expressing daily gratitude for our mental well-being but have you ever wondered what that actually means? First, shall we get that well deserved hot cuppa & treat, put our feet up & enjoy a little break. Now we're settled, let's begin... Did you know that there …

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