“They’ve got my back!”

Hi ya! Come on in we are going to have a delightful time together with a cuppa in hand...Today we are reflecting upon perceptions & expectations in relationships! I can't tell you how many times I've heard the above statement, "They've got my back!" which always concerns me...as a certain dynamic is at play here...... Continue Reading →

Changing Capacities…

Welcome, do you have your favorite beverage & delightful tasty treat ready? You do!  Then let's enjoy our time of reflection together. My choice today is a fruity blend of berries; Strawberry, Raspberry & Loganberry, my tasty treat is a small plate of fruit chips. My grandchildren love my "fruit chips", simply, I take whatever... Continue Reading →

Perceptions…

Welcome, I invite you to brew a cup of tea, coffee or hot chocolate, add a tasty treat of delight and join me for a few minutes of reflection. I have always enjoyed a nice cup of tea, I feel that being able to sit in the time it takes to drink a good cuppa... Continue Reading →

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