Welcome, do you have your favorite beverage & delightful tasty treat ready? You do! Then let us enjoy our time of reflection together.
My choice today is a fruity blend of berries; Strawberry, Raspberry & Loganberry, my tasty treat is a small plate of fruit chips. My grandchildren love my “fruit chips”, simply, I take whatever fruit is in season ie. apples, bananas, strawberries, mangoes or nectarines etc… I slice them into thin wedges, place them on their own “special plate” with a little cake fork & add their drink for an afternoon tea with Nanny ~ as I am called, a precious time of sharing follows.
This tea blend has both natural ingredients & flavoring added, it was included in a gift, a beautiful cup, saucer & plate set for my recent birthday. The cup is a large one & appears to have a huge volume capacity, just right for this refreshing berry tea! I added a little sugar in mine. It is delicious either as a hot tea or an iced tea.
I find the topic of capacity interesting & it has surfaced several times in the last week from different & unrelated sources. Did you know each one of us has a unique capacity, just like the new cup I received above. We each have our own unique volume capacities in the following areas; physical, emotional, mental & spiritual. They however do not exist in isolation to each other, they are intertwined to make our whole overall capacity.
Over my professional life I have had many clients compare their unique volume to others, so they were left feeling less than, unworthy, depressed & devalued. Rather than seeing that they actually may be living to their own unique capacity to the fullest of measures.
Our unique capacity can be greatly impacted though by life issues & events. This may lead to an adjusted new capacity, that we need to realize, utilize & learn to work within, this can be either in a reduced volume in some areas or an increase in having grown in other areas, expanding our overall capacity…
I will give you an example of this, chronic health conditions have impacted my volume, in the areas of physical energy & cognitive processing ~ known as Fibromyalgia brain fog… my once larger “Coffee mug” capacity is now a much smaller “Demitasse” (expresso cup) capacity. But just like expresso coffee is strong, concentrated & robust. I now have a concentrated & robust strength in spiritual capacity which undergirds & flavors the other areas impacted by ill health…
In an interesting exercise after finishing my berry tea, I filled up my new cup with water & poured it into my everyday willow mug to see its volume capacity. You know what….it was actually less in volume than my everyday mug! It was all in the perception of the design!
It can be very fruitful to reflect upon our uniquely designed capacity & really start to flourish to our fullest measure… as it is uniquely ours to do so…start flourishing!