Welcome my friend! Today as we sip our cuppa's & enjoy our treats we'll be looking at these important numbers that directly relate to our brain health. But before we begin, let's grab our cuppa's, a treat & get comfy. Today I'm enjoying a mug of an ol' favourite, Lady Grey & a slice of …
Tag: Mental Health Strategies
Phobias & aversions are on the rise, what’s the cause?
Welcome my friend! It's so lovely you could join me here for our time together. Today as we enjoy our cuppa's we will reflect upon Phobias & how they can impact lives. But first let's grab our cuppa's & get comfy. I'm having an old favourite today a mug of Earl Grey tea with a …
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Are you really listening?
Welcome, come on in & join me in a delightful cuppa & chat. Today, I thought we would focus upon the skill & action of listening on a far deeper level. But first let's grab our cuppa's & get comfy. I'm having a mug of herbal tea called Three ginger tea & a protein Almond …
How to deal with the cycle of Disappointment
Do you find life can feel awfully disappointing at times & that this feeling can come round at similar times each year? Almost like a Groundhog Day (movie) experience. I have noticed this over the last decade of my life. Let's explore this particular phenomenon together. It's been quite hot here as our Summer has …
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Tea With Jennifer 