Knowing your body’s capacity…

Welcome, today we are doing something slightly different, I am going to share my professional & personal experience...to bring awareness to issues that many are living with... So grab your beverage of choice & a treat you love & sit with me, while I share the following & we reflect upon it together... If you... Continue Reading →

Listening…

"Are you still there?" asked the voice on the other end...our mobile signal here at home is poor & intermittent...but this wasn't the issue...."yes I am still here, I was listening to what you were saying" I replied....."Oh, I thought we had lost the signal" said the voice... Today I am having a cup of... Continue Reading →

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