How to deal with the cycle of Disappointment

Do you find life can feel awfully disappointing at times & that this feeling can come round at similar times each year? Almost like a Groundhog Day (movie) experience. I have noticed this over the last decade of my life. Let's explore this particular phenomenon together. It's been quite hot here as our Summer has …

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How to deal with Sadness

It's raining here again today, the long term weather forecast predicts that La Niña will give us another wet Spring & Summer in the Southern Hemisphere. I read somewhere that the term La Niña, which means 'little girl' in Spanish, was named for these prolonged wet weather periods because little girls cry. I'm not sure …

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