Welcome, it's so lovely that you can join me here, I thought we would have some fun today by looking at a few important topics while enjoying different courses. But first let's grab a cuppa, a treat & get comfy. I'm having a Caramel Café Latte with slices of fresh pear which is quite a …
Category: Fibromyalgia
Change is coming…
Well here we are in a new year with all of its potential for change. But do we actually want change? This will be our reflection for today my friend, so grab yourself a cuppa & treat for our time together. I've gone back to my old favourite, that's also good for the digestion, which …
The Rest is up to you!
As Christmas draws near, I'm hearing many comment on how weary & tired they're feeling. So I've been reflecting upon rest & in particular the Sabbath rest. What is the Sabbath rest? You may ask... Well we'll explore this question & see how choosing to enter this special rest can benefit us in ways we …
#Patience & Compassion
Today we are sitting out over the water at our little village's Café on the marina. It's a beautiful Spring day. I can hear the gentle lapping of the water under my feet & the squawking of the seagulls in the background, it isn’t busy at this time of the morning, so it’s quiet & …