Hi, welcome my friend! We are doing something a little different today. Have you ever given wise advice to others but not necessarily listened to it yourself? Me too! But today I'm changing that by taking my own professional advice in being kind to myself with a little time out. Over the past few weeks …
Category: Fibromyalgia
Anxious Thoughts
Do you have anxious thoughts at times my friend? I think we all do! Today, we will reflect upon this very human emotion. But first let's get comfy with our cuppa's & treats. It's morning tea time here & I have a toasted slice of gf Date & coconut loaf with a cup of French …
She sat staring out the window…
Nothing looked familiar to her...her fear & confusion were palpable... Welcome to our time of tea & reflection dear friend! Today we are reflecting upon a very important topic that is relevant to us whatever age we are! First let’s get comfy with our cuppa’s. I have combined two coffee blends today a Caramel freezed …
Being Wise
Hi! Come on in my friend. It has been a huge year already, hasn’t it just? I’m sure many of us are feeling a little worn out, I know I am! We may have even arrived at the place where we feel we have nothing left to give. I have arrived at that place You …