Two, Five, Seven…very important numbers!

Welcome my friend! Today as we sip our cuppa's & enjoy our treats we'll be looking at these important numbers that directly relate to our brain health. But before we begin, let's grab our cuppa's, a treat & get comfy. Today I'm enjoying a mug of an ol' favourite, Lady Grey & a slice of …

Continue reading Two, Five, Seven…very important numbers!

Are you a Cheerleader or Naysayer in life?

Welcome my friend! Let's grab our cuppa's & get comfy. Today I'm having a gf double choc brownie & a mug of caramel flavoured coffee. What's yours? Now we're comfy let's begin... Have you noticed that in life there are often two poles of opinion within society, at one end we have the Cheerleaders & …

Continue reading Are you a Cheerleader or Naysayer in life?