Why is Rage bubbling under the surface of many today?

We've all noticed how rage is often simmering just under the surface of many people in society today.  And as a retired Clinical Counsellor I often observe the signs. This became highlighted in the past week with some very unusual weather, including northern snow falls in the high country! This crazy weather has caused havoc …

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Sleep strategies…

Welcome! Today we are going to reflect upon that necessary but at times an allusive state...Sleep. And what it actually does for our body, mind & spirit with some useful tips to help us get that deep restorative sleep that we all so desperately need. First, let's get our cuppa's, with the winds blowing from …

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