Gratitude for a Repurposed Life

In this season of thanksgiving in many parts of the world I thought I would share what I’m truly grateful for while brewing an interesting blend called Sticky Date tea.  I’m using my favorite mug for our time together, welcome dear friend. Now grab your own favorite mug filled with a beverage of delight, get …

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Change is coming…

Well here we are in a new year with all of its potential for change. But do we actually want change? This will be our reflection for today my friend, so grab yourself a cuppa & treat for our time together. I've gone back to my old favourite, that's also good for the digestion, which …

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Know Your Body’s Capacity

Welcome, today we are doing something slightly different, I am going to share my professional & personal experience...to bring awareness to the issues that many are living with... So grab your favorite beverage, a treat & sit with me while we share the following reflection together... If you've been traveling with me here, then you …

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