In this season of thanksgiving in many parts of the world I thought I would share what I’m truly grateful for while brewing an interesting blend called Sticky Date tea. I’m using my favorite mug for our time together, welcome dear friend. Now grab your own favorite mug filled with a beverage of delight, get …
Category: Mental Health Strategies
Do you view people through Emotionally charged Lenses?
Our topic for today is an interesting one & one that affects us all. You see we all view others through certain lenses & how this impacts our relationship with them will depend on the emotional lens we choose to use. But first let's grab our cuppa's, a treat & get comfy for our time …
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One more Gigantic Step!
Have you noticed that when things get tough, it often takes one more gigantic step to keep going? One more step to get ready, one more step to face the day & one more step to confront what we may not necessarily want to confront ~ our reality. One morning while I was wrestling with …
Overcoming Rejection & Exclusion
Welcome my friend, come on in & join me in a cuppa while we reflect upon some important issues today. Let’s grab our mugs filled with our favourite beverage, a treat & get comfy for our time together. I'm having an 'ol favourite today a mug of Earl Grey tea accompanied by a slice of …