2024 Change in Retrospect

Have you noticed how much Change has happened this year? Not only globally but locally & maybe in your personal life too? I believe at some point we have all found Change challenging & don't necessarily handle it as well as we would like. But let's see how we can better manage the challenges that …

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Gratitude for a Repurposed Life

In this season of thanksgiving in many parts of the world I thought I would share what I’m truly grateful for while brewing an interesting blend called Sticky Date tea.  I’m using my favorite mug for our time together, welcome dear friend. Now grab your own favorite mug filled with a beverage of delight, get …

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Do you view people through Emotionally charged Lenses?

Our topic for today is an interesting one & one that affects us all. You see we all view others through certain lenses & how this impacts our relationship with them will depend on the emotional lens we choose to use. But first let's grab our cuppa's, a treat & get comfy for our time …

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Dealing with Family Estrangements

Recently, I've been watching a British programme called Long Lost Family, the programme helps those who had been adopted or separated from their families to be reunited. At the moment the show is revisiting those families who had been reunited to see how it's been since their reunion. What I've noticed is that while most …

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