Welcome! Today we are going to reflect upon that necessary but at times an allusive state...Sleep. And what it actually does for our body, mind & spirit with some useful tips to help us get that deep restorative sleep that we all so desperately need. First, let's get our cuppa's, with the winds blowing from …
Category: Fibromyalgia
Awareness…
Hello my friend! Did you know that awareness is the first step to education? There are many issues that need greater awareness in our global society, to hopefully bring a deeper understanding & empathy for those who are greatly impacted by these issues. As a part of my professional portfolio, I regularly brought awareness to …
Restore…
Welcome! Today we will be reflecting upon restoration & its deeper meaning for the body, mind & spirit. I have my cuppa at the ready...Do you have yours? Today we are seated in a sunny spot in my garden, the birds are happily tweeting & chirping, flitting in & out of the bushes around us. …
Life after Trauma
Hi, I thought we would reflect upon this important topic today as it has some interesting facts for us to contemplate. Especially for those of us who have experienced life changing traumatic events. First, let's get our cuppa organized...today I thought a Japanese Apple blossom tea sounded exciting & as an accompaniment a yummy Coconut …
Tea With Jennifer 