Does Concern =Worry = Anxiety?

Those are the names of the three steps that steal our peace or are they?  Lately,  I've been waking feeling anxious. This is unlike me but please don't get me wrong, like anyone I get concerned about different aspects of life & especially for loved ones. But it's unusual for me to go into the …

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How to handle Demanding & Manipulative Behaviour

Recently, I experienced some rather demanding & manipulative behaviour from an unexpected source. So I thought we would reflect upon this today as I know this can happen to anyone. But first let's grab our cuppas, a treat & get comfy. Today I'm having a Caramel Latté with a slice of homebaked toasted gf Date …

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2024 Change in Retrospect

Have you noticed how much Change has happened this year? Not only globally but locally & maybe in your personal life too? I believe at some point we have all found Change challenging & don't necessarily handle it as well as we would like. But let's see how we can better manage the challenges that …

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