Two, Five, Seven…very important numbers!

Welcome my friend! Today as we sip our cuppa's & enjoy our treats we'll be looking at these important numbers that directly relate to our brain health. But before we begin, let's grab our cuppa's, a treat & get comfy. Today I'm enjoying a mug of an ol' favourite, Lady Grey & a slice of …

Continue reading Two, Five, Seven…very important numbers!

Phobias & aversions are on the rise, what’s the cause?

Welcome my friend! It's so lovely you could join me here for our time together. Today as we enjoy our cuppa's we will reflect upon Phobias & how they can impact lives. But first let's grab our cuppa's & get comfy. I'm having an old favourite today a mug of Earl Grey tea with a …

Continue reading Phobias & aversions are on the rise, what’s the cause?

It’s definitely a new Season of Life!

Hi, today I have some exciting news to share with you but first let's grab our cuppa's & get comfy to enjoy this time together. As you are aware in many parts of the world it was Mother's Day over the weekend, celebrating the gift of Motherhood. This year I received some delicious gf treats …

Continue reading It’s definitely a new Season of Life!