The Bonus Years

Welcome my friend! I've been reflecting upon Time lately because as I shared last week the theme for this year is Season. We also discovered that the original Hebrew meaning of season is 'an appointed time'. This year marks the fortieth anniversary of the most poignant Experience of all experiences. Which I'm excited to share... Continue Reading →

Times are a Changing!

Welcome my friend, as I recover from this RSI I thought we would have a delightful cuppa together over the waters of the Bay. We're sitting in a quaint little café that is actually built on piers. We can hear the gentle lapping of the waves under our feet. Although, it's not always this calm... Continue Reading →

A lightbulb moment!

Welcome my friend! I thought it was high time to give an update on this year's theme words. So grab a cuppa & get comfy because it's been quite a bumpy ride! If you join me here often then you know that for this year, two words had presented themselves to me. They were Ask... Continue Reading →

A Writing Trip

Hi, come on in my friend for a cuppa & chat, you're always welcome! Today we'll be looking at a trip that I've been on & I use that word in the following meaning; Trip - a journey or excursion, especially for pleasure. But first let's grab our cuppa's & get comfy before we continue.... Continue Reading →

Let’s have some fun!

Hi, we've had quite a few heavier subjects lately so today I thought we would share something a little lighter & have some fun! But before we continue let's grab our cuppa's, treats & get comfy. I'm having a spicy Chai Lattè with a slice of gf Carrot cake. A delicious combination! Let's begin, we... Continue Reading →

How to deal with Sadness

It's raining here again today, the long term weather forecast predicts that La Niña will give us another wet Spring & Summer in the Southern Hemisphere. I read somewhere that the term La Niña, which means 'little girl' in Spanish, was named for these prolonged wet weather periods because little girls cry. I'm not sure... Continue Reading →

Need a different perspective?

We’ve had some rainy weather here on the east coast of Australia this past week! However, today it's a lovely Spring day so we're enjoying our time at the waterfront with a take away Coffee & Gf Banana Bread. We're sitting looking out across the bay with its azure waters to our Blue Mountains (blue... Continue Reading →

Why does God allow suffering?

The above question is one that I have been asked many times over the years. Both in Clinical practice & ministry. What about you my friend, have you ever pondered that question? I'm sure it's one that comes to us all when we see the suffering in this world & especially when our loved ones... Continue Reading →

A profound conversation

I recently had one of those nights, you know the ones where you go to bed only to toss & turn. Then realise it’s pointless staying there, so you get up & read for awhile. So, I got up, warmed myself a mug of hot milk & heated a wheat pack... You see I couldn’t... Continue Reading →

Getting the balance just right!

Welcome my friend! Come on in & we'll enjoy a reflection together while sipping our cuppa's. We hear a lot about sustainability these days...don't we? And it's about having the sustainability of quite a few things including but not limited to, our environment, global food supply, building materials & energy supplies. Sustainability is about getting... Continue Reading →

Understanding the Energy Source

Welcome my friend, come on in for a cuppa & chat. There's a lot of discourse about sustainable energy resources at the moment. So today, I thought we would look at our personal energy source through Spoon Theory & how this relates to all of us. You may be scratching your head at this point... Continue Reading →

Curious & curiouser!

Welcome my friend! I'm so glad you're here for our time together. Grab yourself a cuppa, pull up a chair & get comfy. At the moment I'm having a real problem with dust! Yes dust! Not just any dust mind but powdery all pervading dust! I noticed it last week when I went out to... Continue Reading →

Writing under pressure!

Welcome my friend! Come on in & we'll enjoy a cuppa together. It's been one of those weeks. You know the kind where you think you have everything planned, executed & ready to go only to realise God has other plans! Have you ever had one of those weeks? I'm sure you have! Today we're... Continue Reading →

When the journey ahead looks scary

Hi, come on in for a lovely time together over a cuppa. Today we will be exploring a popular post on brokenness & healing. I often find it interesting as to why certain topics are more popular then others. Don't you? But first let's grab our cuppa's & treats. Today we're having a tea blend... Continue Reading →

How to overcome Weariness

I need some time out... Don’t you? Time out from this world with all its sadness & troubles! Time out from my own self imposed expectations, time out from the pressures of life, time out to just Pause & Reflect…  So today we’re having a mini retreat by settling into a comfy chair, putting our feet... Continue Reading →

A letter of Gratitude

We have all received & written letters, haven't we? Letters for jobs, letters of resignation, letters of love, joy & of sadness. Although in this day & age letters are often called emails or even long text messages! But they are all similar in that they are the written word conveying thoughts, feelings or notices... Continue Reading →

Sisters

Hi there my friend, it's time for our cuppa so let's grab our mugs & get comfy! As we have a very important topic to cover today. Have you noticed that when things are taken out of context huge misunderstandings happen. To the extent where whole movements can be built upon these out of context beliefs.... Continue Reading →

A new Phenomenon!

Have you noticed there's a new phenomenon upon us? Welcome my friend, we will be discussing this today as we sip our cuppa's, munch our treats & look at the beautiful view above. Don't you just want to dip your toes in that water! I'm having a chai tea with some little Date & Almond... Continue Reading →

It’s been one of those weeks…

Welcome my friend, I know I'm a little late this week but come on in & we'll enjoy a cuppa together. I’m having one of those weeks, you know those weeks where everything seems not to go to plan. Where it doesn’t matter what you do or how hard you try, it just doesn’t go the way you thought... Continue Reading →

What to do about Global Bullies…

Hi, welcome my friend! I have a reflection for us to share today which I believe is rather timely but first let’s grab our cuppa's for our time together. Now, let's begin… Who has the Power? As we look at current world events & the absolute bullying that's going on by leaders who want to... Continue Reading →

Why do I feel this way?

As I was watching a medical Documentry the other night, I asked myself the above question.. Because I found myself becoming sad & I wasn't quite sure why! After all I had seen many medical documentries before... Welcome my friend come sit with me for awhile, as today is a special day, I am so... Continue Reading →

Continuing the Art of Slow

Today I thought we would continue that wonderful experience of The Art of the Slow. A great deal has happened in our family over this past week, one being the death of a dear loved One & nine of our family members contracting CoVid. But at the moment I just need to be intentionally slow & thought... Continue Reading →

A Theme for 2022

Welcome my friend! As we begin our new year with all its blessings to come. Let us enjoy a time together over a cuppa & of course a few treats! Today we have a spicy Cinnamon Caramel Coffee, my own creation & a slice of a gf sweet loaf, made with almonds, coconut, dried apricots,... Continue Reading →

The Art of the Slow

Well it's been another crazy roller coaster ride in these Pandemic years. Hasn't it! With the strangeness of border closures, health mandated restrictions, lock downs & isolations again & again. I'm sure all of us want to see the end of this CoVid virus with all its variants! But it seems it's not finished with... Continue Reading →

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