Overwhelmingly, overwhelmed!

Hi ya, welcome my friend! Let me ask you a rhetorical question. Have you ever had a yearning for isolation & solitude? When life feels overwhelming in its demands that you just need some time out! I have been feeling just like this in the past few days...so I thought this would be a good... Continue Reading →

Freedom of Gratitude!

Welcome my friend! Have you noticed that when we are truly grateful for things in  life we experience a certain release from negative thoughts & emotions! There's an awakening to the positive delights that surround us as the negative aspects in our life fade into the background...There's a reason for this... This is our topic... Continue Reading →

Freedom…

Well hello! Welcome, it's lovely to have you drop by my friend...Today we are reflecting upon what freedom means to us. So, grab your favorite cuppa & a tasty treat of deliciousness to join me in this time of reflection. I'm having an Irish Cream tea with a gf passion fruit melting moment as a treat...we... Continue Reading →

Ticking Boxes

Welcome! Come on in..today we are going to reflect upon those dry & parched times when life takes on a same old, same old feel. Where going through the motions to do life is exhausting. A few years ago, a young Mama I knew commented that she felt like she was just ticking boxes in her life,... Continue Reading →

Peace amidst the chaos…

Welcome dear friend, grab yourself a cuppa so we can spend this time together over a comforting hot beverage. We are going to reflect upon a very important issue today... Our beautiful Jacaranda which I featured in the Tree of life… is dropping seed pods at the moment. Most landing on the ground wide open... Continue Reading →

Enjoy!

Well hello there! I have some new things to share with you today...grab yourself your favorite cuppa, get comfy & we will have our special time together... I have been making some changes here, so that it's a little easier to locate reflections under three main categories. Thus I would like to announce, that I... Continue Reading →

The Nature of things…

Today, we are going to do something different, taking our travel mugs & treat with us for a walk...we are going to find a spot by the water to have our time of reflection together...adding to our physical activity for the week, as recommended in Preventing Dementia…for all ages! As you may know, I have been... Continue Reading →

Yesterday, Today & Tomorrow

There's a freezing southerly gale blasting up from the Antarctic here today, in fact it has been blowing this way since yesterday & is also forecasted for tomorrow, without abating! We use these day terms to describe where we are in relation to time but there is a deeper nexus of time that often gets overlooked...This... Continue Reading →

Name it!

"JENNIFER!"... That sound always sends a surge of adrenaline through me, I know I need to pay attention as I may be in some type of danger! Can you remember your name being used in such a way that suddenly got your attention? Welcome to our time of tea & reflection today dear friend...Have you... Continue Reading →

Awareness…

Hello my friend! Did you know that awareness is the first step to education? There are many issues that need greater awareness in our global society, to hopefully bring a deeper understanding & empathy for those who are greatly impacted by these issues. As a part of my professional portfolio, I regularly brought awareness to... Continue Reading →

The Green Eyed Monster

Welcome! I thought we might tackle an emotion that isn't often discussed today but none the less is very much alive & well in our modern world. Today we are reflecting upon the Green eyed monster of envy. To begin, let us have a lovely cuppa together, I thought I would try a new blend... Continue Reading →

ANZAC Day

Today in Australia & New Zealand we remember & honor our brave men & women who came against the tyranny of evil in every war since the 1914 World War & whom gave their lives for the freedom we now enjoy... ANZAC = Australian & New Zealand Army Corps (all dept. of defence)   From... Continue Reading →

Inner Narratives…

There are many fascinating narratives in the world about so many different topics...But there is one narrative that is continually being narrated... Welcome dear friend, I have a tray of delights ready for our tea time in the garden as we enjoy our beautiful autumn weather here in Australia. Our tea is an Indian Spice... Continue Reading →

Tea under the stars…

Welcome! Tonight we are going to have some fun, you see I love looking at the night sky! I love seeing this amazing universe that God has created with all its suns, planets, solar systems, moons, asteroids, meteors & galaxies... I thought we would have a hot cuppa under the stars together while making some... Continue Reading →

Retreat! Retreat!

Today we are having a mini retreat by retreating into a big comfy chair & putting our feet up...enjoying a large cup of our favorite beverage & munchies, mine is a mug of Earl Grey & a bowl of salted caramel popcorn! I need to just sit & have some time out...Don't you? Time out from... Continue Reading →

Language of relationships…

Welcome! We are sitting down at the waterfront today...I have some iced tea with a platter of savory treats to share. There is a beautiful cool breeze & shaded area to sit under on this very hot Aussie summer's day, the Sailing Club are out on the bay in a race around the point &... Continue Reading →

High Tea at Christmas

Welcome dear friend, recently I attended a Christmas High Tea for Ladies, it was such a delightful time that I thought I would share the experience with you today... I had invited my old friend who I introduced in Heart matters!  to share in this time with me, as we both enjoy High teas. This event has... Continue Reading →

Waiting in the meantime…

Welcome dear friend, so lovely to have you drop by...I have some Pikelets (mini pancakes) with strawberry jam & a dollop of cream for our treat. Have you noticed that waiting is one of the hardest things to do & can be one of the most frustrating to go through! So why is waiting so... Continue Reading →

Leprosy community in Thailand…

Today we are going to travel back in time to share an encouraging & inspirational adventure that I feel very privileged to have experienced & I know you will find very inspiring... I have brewed an interesting tea blend for the occasion; Apple, green & black tea combination with a freshly baked Gf Date loaf... Continue Reading →

Know Your Body’s Capacity

Welcome, today we are doing something slightly different, I am going to share my professional & personal experience...to bring awareness to the issues that many are living with... So grab your favorite beverage, a treat & sit with me while we share the following reflection together... If you've been traveling with me here, then you... Continue Reading →

Breathe…just breathe!

Welcome, it is time to slow down & sit for a while, to just breathe & enjoy a delightful beverage & treat while reflecting upon some poignant & inspiring challenges in life...   I have brewed a Caramel Orange tea blend for us, which was a gift from my daughter on her recent return from Japan...&... Continue Reading →

Tea party of Life…

Welcome to my abode, I have prepared a special tea just for the two of us today...I love having a special time around tea, it is so calming & refreshing... Shall we begin our time together, for those of you who prefer coffee I do have some interesting coffee blends on hand...vanilla,  salted caramel or... Continue Reading →

My neighborhood…

G'day from wintery Australia! Today we are going to stop & smell the roses...meaning we are going to take time out from the busyness of life with all its  tensions, expectations & anxiety of performance...to enjoy a time of stillness, quietness & refreshing of the soul within the beauty that surrounds us... Let us begin our walk...but... Continue Reading →

Little Miss L

Hi, today we are passing through a door to a world of wonder, delight & amazement, come on in, I have been waiting for you to join us... I have prepared a mini Gf Apple cake with a dollop of Lf cream on the side, accompanied with an Australian afternoon tea which is a strong... Continue Reading →

The princess & the pea…

Welcome, lovely to have you drop by, please enjoy your choice of a cuppa & a treat of deliciousness as you linger while joining me in a time of sweet reflection today... The Princess & the Pea... My daughters had this endearing name for me between themselves from childhood....as I have always had muscle, scalp... Continue Reading →

A new lens needed!

Welcome! It's so lovely that you dropped by, I look so forward to your visit each week...I have the kettle boiling & a selection of teas, coffee & hot chocolate to choose from today... Our treat is a Gf Raspberry & Coconut slice & I have chosen an Australian afternoon tea blend for my cuppa.... Continue Reading →

Dreams….

Hi, it is so lovely to have you drop by today, welcome, I have a cozy place for us to sit, relax & chat with a cuppa as its our winter here in Australia & it's particularly freezing at the moment... I have prepared some gluten free mini cinnamon rolls with glacé dipping sauce for... Continue Reading →

Storms & life…

Welcome, we are having a different tea & reflection time together today, it has been raining here for three weeks now with some mighty powerful storms passing through, with only three days of sunshine in between. I have a Gf Apple Strudel cake with homemade lemon butter ready.... with a cup of How we deal with... Continue Reading →

Penang, Pearl of the Orient

We are going on a trip down memory lane today...I'm so excited that you are joining me in this time of reflection together over a cuppa... I thought we would have a tea that was introduced to me when I lived in Penang...a fragrant Oolong tea & our treat is a local specialty...a crisp sweet... Continue Reading →

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