Release & Rest

Welcome my friend! It has been a bit intense around here with the constant threat of Fire in this State of Emergency...as you can imagine! So, I'm taking us on a slight diversion away from the tension & devastation...on a relaxing walk... Walking this morning along the waterfront of My neighborhood… in the hazy smoky... Continue Reading →

The Nature of things…

Today, we are going to do something different, taking our travel mugs & treat with us for a walk...we are going to find a spot by the water to have our time of reflection together...adding to our physical activity for the week, as recommended in Preventing Dementia…for all ages! As you may know, I have been... Continue Reading →

Concern, worry, anxiety…

Hi ya! You're just in time to join me in a lovely cuppa. But before we get started I thought you would like to know a little about today's reflection...today we are looking at what concern, worry & anxiety do for us & to us... Now shall we get our cuppa's ready...I was given a... Continue Reading →

Language of relationships…

Welcome! We are sitting down at the waterfront today...I have some iced tea with a platter of savory treats to share. There is a beautiful cool breeze & shaded area to sit under on this very hot Aussie summer's day, the Sailing Club are out on the bay in a race around the point &... Continue Reading →

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