Welcome my friend! Today as we sip our cuppa's & enjoy our treats we'll be looking at these important numbers that directly relate to our brain health. But before we begin, let's grab our cuppa's, a treat & get comfy. Today I'm enjoying a mug of an ol' favourite, Lady Grey & a slice of …
Category: Life changes
Why we say Thank you
A few weeks ago I had a restless night's sleep, you know the nights where you're so tired all you want to do is sleep but sleep evades you. I haven't had one of those nights in awhile but that night I did & the reason became clear in the early hours of the morning... …
The Art of Friendship
Welcome my friend! Today as we sip our cuppa's & enjoy our treats we will be looking at what constitutes the perfect fit of certain people in our lives. But before we begin grab yourself a cuppa, a delicious tidbit & get comfy. I'm having a cup of Caramel Coffee with some dried fruit & …
Phobias & aversions are on the rise, what’s the cause?
Welcome my friend! It's so lovely you could join me here for our time together. Today as we enjoy our cuppa's we will reflect upon Phobias & how they can impact lives. But first let's grab our cuppa's & get comfy. I'm having an old favourite today a mug of Earl Grey tea with a …
Continue reading Phobias & aversions are on the rise, what’s the cause?
