Caring for your Mental Health

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This section contains posts that I’m sure will inspire, as I share many years of experience as a mental health professional.

Just a little about my professional life, I’ve been a qualified & registered (certified) Clinical Supervisor, Counselor & Behavioral Therapist for well over three decades, now in early retirement.

The following posts are shared to encourage & bring awareness but not to replace professional mental health care in your own locality.*

By clicking or tapping on the colored text below you will be transported to where I’m waiting for you…

Feeling alone… – what to do with Toxic Relationships
The Green Eyed Monster – overcoming Anxiety & Depression
Emotional processes… – being kind to yourself in Loss & Grief
Inner Narratives… – how to overcome negative Self talk
Waiting in the meantime… – knowing the Psychology of waiting helps.
Relationships – how to improve Relationship communication.
Language of relationships…– knowing the styles of communication between the sexes helps
Mama Guilt… – Parenting in all its seasons.
Freedom of Gratitude! – the benefits of Gratitude.
How to live with Chronic Disease
How to handle Toxic Emotions

*Disclaimer: The author of this site does not claim to provide any type of individualized Mental Health Care for any individual through this site. This is to be done face to face in consultation with a registered (certified) mental health care professional in your own locality.