Alone in the Wilderness?

Welcome! Come on in & join me on an exciting adventure to the most beautiful mountain top experience. I have packed our backpacks with all the essentials for our trek. Of course tea & treats were top of the list! I love an adventure, don't you! I have enjoyed trekking through some of our beautiful …

Continue reading Alone in the Wilderness?

Receiving that phone call we all dread!

It was late afternoon when my phone rang last week, the caller ID displayed a family member's mobile number. When I answered, it wasn't their voice... We all have that dread don't we...that one day a phone call will bring bad tidings of a traumatic event, sad news or an emergency that has impacted those …

Continue reading Receiving that phone call we all dread!

What does gratitude actually do for us?

We hear a lot about the positive aspects of expressing daily gratitude for our mental well-being but have you ever wondered what that actually means? First, shall we get that well deserved hot cuppa & treat, put our feet up & enjoy a little break. Now we're settled, let's begin... Did you know that there …

Continue reading What does gratitude actually do for us?