Hi! How lovely of you to drop by!
The above statement, ‘I feel judged’ is voiced by most of us at some point in our lives.
Which sparks rather passionate reactions, so I thought we would explore this topic in our time of reflection today.
I have my cuppa ready, do you have yours?
Mine is a strawberry sensation tea blend & I thought a salted caramel nut slice would be a perfect accompaniment.
It has become absolutely freezing here in this part of Australia, it seems winter has sent us an icy blast from the Antarctic!
So, today we are sitting indoors, cozy & warm while the rain & wind rage outside.
Judging
The definition of judging; is to form an opinion or conclusion about something or someone.
Have you ever judged something or someone?
I believe we all make judgements on a daily basis.
Forming opinions & conclusions on many things in life.
Some would do this in their work by making judgements on safety issues, work schedules, purchasing, hiring & firing staff by judging their qualifications, experience & capacity for the job at hand.
Judiciary make judgements on criminal behavior & the risk this behavior poses to the wider community.
Placing those who are deemed to pose the greatest threat in incarceration for the safety of the community.
In my professional life, there have been times I’ve had to work with those who posed a threat to my personal safety with their aggressive & challenging behaviors.
I too had to make quick risk assessments on the danger I was in coming to a quick conclusion on the situation making a calculated judgement.
Necessary judgements
However, these types of judgements are necessary for our society to be able to function in a safe, balanced & cohesive manner.
So, this brings us to the title of our reflection today…
“I feel judged…”
This feeling may come from either a perceived or real judgement towards us personally.
A judgement that quite often lacks knowledge, understanding & empathy for our personal circumstances from the one standing in judgement.
The process
Let’s have a look at the cognitive & emotional processes that we go through to come to an opinion (judgement).
We draw upon many things including our core values, our life experience, the familial culture we grew up in, personal preferences, levels of awareness & education on the issue, our personal belief system of faith, our cultural norms, practices & bias.
Then added to this mix will be our emotional response to the issues at hand.
Once this process is completed a conclusion is arrived at, also known as a judgement!
However, this can be short circuited if our emotional response instantly jumps to the forefront blocking out the cognitive processing, giving an emotive judgement which does not produce the wisest of conclusions!
I too have been judged in my life, many times in fact.
So, I am well aware just how deeply it can hurt.
To be misunderstood or thought of as being different to who we actually are, has a certain sting to it.
However, as I have pondered & reflected upon this, approaching it from a different perspective.
It goes with the territory when you’re a therapist & one of the therapies in your therapy kit is Cognitive Behavioral Therapy (CBT).
Let me pose the following question;
If we feel judged, are we not in turn judging?
It’s a rather interesting & thought provoking question, don’t you think?
It gives an interesting perspective to the following wisdom,
“…why do you look at the speck that is in another’s eye,
but don’t notice the log that’s in your own eye?” Jesus said.
Matthew 7: 3
When we experience an Ouch! That hurt! moment. It’s always worthwhile to reflect upon the reason behind the way we’re feeling.
Until next time dear friend…
Jennifer
You’re most welcome to join me in The Reading Nook
Or in Prayer
© 2019, Jennifer M. Ross, teawithjennifer.blog All Rights Reserved. Photos by Pexels.com
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Very thought provoking as it is so true. May I examine my own heart and feelings both when feeling judged, and judging others. Always grateful when you link up and share your words!
Thank you Lisa! It’s a pleasure to be a part of such a wonderful community. 🤗
I loved your pictures to go along with your insightful post. I find in most cases, judging to be problematic but yes necessary at times. However, when we can keep a neutral attitude and give people the benefit of the doubt, life and relationships go better. Thank you for sharing with us over at Grace & Truth.
Thank you Maree, 😀
That’s a thought-provoking question. Sometimes others are judging us, but I think a lot of the time it’s actually in our own minds and we project our own feelings and judgements onto them.
That’s a very true observation Lesley…there can be imagined judgements!
Yes, that’s true, Jennifer! We do judge those when they judge us! ‘Round and ’round it goes! Lol! Better to do as Jesus said and take the log out before we judge. Then and only then can we see clearly. Thanks for this reminder, my friend! And stay warm! Hard to believe you’re heading into winter there when it’s so sunny and warm here!
Yes, it’s freezing here! Lovely having you drop by today 😀
Identifying with both tugs of the rope, Jennifer. Matthew 7:3 reminds me about where my focus should be… Plenty to ponder! Thank you. ❤
Lovely to have you drop by Bette, yes it’s sobering isn’t it… ♥
There is a big difference between using good judgment and being judgemental. Thank you for the good reminder to think before we judge someone unfairly. I have been hurt in this way at various times in my life. It hurts!
You’re most welcome!
Yes, I agree it deeply hurts to be unfairly judged Laurie…
It was suggested to me a long time ago that things I judged about others probably reflected my own weaknesses which I didn’t want to accept. It has proved true more often than not.
That’s an interesting perspective too Elizabeth, more food for thought 😉
This is a keen observation that should prick us all. Thanks for your insightful challenge! Stay cozy!🌻
You’re welcome Pam, yes staying warm & cozy we have snow in our tropical state of Queensland here at the moment! The weather patterns are definitely strange!
Jennifer, your posts are always spot on and so helpful. I am bad at judging someone’s motives, which is almost impossible to know. Thank you for your counsel and perspective my friend! I always look forward to visiting with you.
Thank you for your kind words Pam, it’s always a good idea to look at why we feel the way we do & what lenses we are perceiving others through. Always lovely to have you over for a cuppa 😀
And we feel just as forlorn as that poor little sweet kitty looks when we’re unfairly judged.
Yes, we do Michele, he’s cute isn’t he 😀