What does gratitude actually do for us?

We hear a lot about the positive aspects of expressing daily gratitude for our mental well-being but have you ever wondered what that actually means? First, shall we get that well deserved hot cuppa & treat, put our feet up & enjoy a little break. Now we're settled, let's begin... Did you know that there …

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Freedom of Gratitude!

Welcome my friend! Have you noticed that when we are truly grateful for things in  life we experience a certain release from negative thoughts & emotions! There's an awakening to the positive delights that surround us as the negative aspects in our life fade into the background...There's a reason for this... This is our topic …

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