The Nature of things…

Today, we are going to do something different, taking our travel mugs & treat with us for a walk...we are going to find a spot by the water to have our time of reflection together...adding to our physical activity for the week, as recommended in Preventing Dementia…for all ages! As you may know, I have been... Continue Reading →

Flourishing when all seems lost…

Today we are going on a walk...a walk that revealed such amazing wisdom...we will have our regular cuppa & treat when we return...We amble down the boardwalk at the waterfront. This boardwalk winds through a coastal marshy reserve with native ferns, grasses, many beautiful species of Gums & a Koala habitat. The gums are in... Continue Reading →

My neighborhood…

G'day from wintery Australia! Today we are going to stop & smell the roses...meaning we are going to take time out from the busyness of life with all its  tensions, expectations & anxiety of performance...to enjoy a time of stillness, quietness & refreshing of the soul within the beauty that surrounds us... Let us begin our walk...but... Continue Reading →

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