Emotional contagions!

Hi ya, welcome to my abode dear friend, I have a lovely cuppa & treat ready for our time together. Our topic for today's reflection is Other's emotions that can become extremely contagious... It has been raining & cold here for days so the best spot for our reflection is indoors, we have moved our... Continue Reading →

Sleep strategies…

Welcome! Today we are going to reflect upon that necessary but at times allusive state...sleep, what it actually does for our body, mind & spirit with some useful tips to help us get that deep restorative sleep that we need... First, let's get our cuppa's ready...For this wintery Aussie day, with the winds blowing from... Continue Reading →

Who Are You?

Hi, welcome to our time of tea & reflection dear friend! Today we are reflecting upon a very important topic which is relevant to all! I have just recently completed a University course on its prevention so I will share an updated summary on what we can do to considerably lower our risk for this... Continue Reading →

I feel judged…

Hi! How lovely of you to drop by... The above statement is voiced by most of us at some time in our lives...which sparks rather passionate reactions from all quarters, so I thought we would explore this controversial but not so modern issue in our time of reflection today... I have my cuppa ready, do... Continue Reading →

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