What do we do with Heartache…

It comes to us all...doesn't it... Welcome dear friend, it's time for us to sit & enjoy a cuppa, while we reflect upon some of the more difficult issues in life... Grab your favorite beverage & tidbit of deliciousness...I'm having a cup of Chai tea made with almond milk & a bliss ball made from... Continue Reading →

Know Your Body’s Capacity

Welcome, today we are doing something slightly different, I am going to share my professional & personal experience...to bring awareness to the issues that many are living with... So grab your favorite beverage, a treat & sit with me while we share the following reflection together... If you've been traveling with me here, then you... Continue Reading →

Having a whale of a time!

Hi, it is so lovely to have you drop by...You are most welcome to join me in a time of reflection, while we enjoy an old fashioned cuppa together.... I have an Apple & cinnamon tea blend for us to try today & gf Lemon glaze muffins, freshly baked for us, it is a beautiful... Continue Reading →

What makes you smile?

It's Springtime here in Australia, blossoms are blooming, Azaleas are in flower in a range of glorious colors & the scent of Jasmine, honey blossom & Gardenias are in the air... Today I have prepared a tea blend called Orange blossoms & ginger...our tasty treat is a Gf strawberry muffin made with homegrown strawberries, freshly... Continue Reading →

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